1-1 Body & Soul journeys
Individual spaces for listening, exploration, healing, and a deeper encounter with what is alive in you.
You may arrive with a question, a dream, a transition you are moving through, something held in the body, or simply a longing to know yourself more deeply. We begin where you are, listening together for the movements of Mystery and what is asking to be seen, felt, remembered, or transformed.
Our work may unfold through a single session or grow into an ongoing mentoring companionship. Drawing from somatic, soulcentric, creative, and nature-based practices, each encounter follows the threads that emerge between body, soul, and the living world.
Paths we may travel together
Cultivating Wholeness
Grounded in Bill Plotkin's ecosoulcentric model of human development, we cultivate an embodied relationship with the many facets of yourself, allowing healing, authenticity, and aliveness to emerge naturally. As your inner world comes into deeper relationship with itself, your sense of belonging within the wider web of life begins to deepen as well.
Soulcentric Mentoring
Listening for the language of soul through dreams, symbols, deep imagery, ritual, nature-based practices, and the unfolding conversation with Mystery. This is an invitation to discover your unique place and gifts within the living world, rather than becoming who you think you should be.
Somatic Experiencing®
Supporting your nervous system to gently release patterns of trauma, restoring greater resilience, vitality, and connection with your body's innate capacity to heal. Working with the wisdom of the body helps create the safety and capacity needed for deeper transformation to unfold. (I am in training for becoming a Somatic Experiencing Practitioner®)
The inner journey is rarely linear. Depending on what the present moment is asking of us, these pathways naturally weave together, supporting what is most needed in your unfolding.